Both loving and being loved can be scary.  Saying I love you can take a lot of courage. These three words, “I love you”, can make us vulnerable to a very intimate […]

If you watch a healthy young child, in a safe and secure environment, in a loving family, attuned to their needs, you may notice how open they are to both expressing love […]

Self love is incredibly important, it’s essential that regardless of our failures, weakness, shortcomings, flaws, and imperfections, that we love ourself. And it’s also important that for the time we’re alive and […]